Kept. Body

For the woman making peace with the body that carries her.

Kept. Body is No. 09 of the Kept. collection: a 90-day undated guided journal and planner. Your body has carried you through everything so far. Turn to the conversation you need to have with it now.

What's inside

• Where I Am: an honest baseline of your life as it stands
• The Ninety Days: three months themed Honesty, Release and Rest, each with a monthly map, prompts, a weekly ritual and a weekly hours page
• 18 daily "My day" pages, flex weeks and 15 open notes pages
• Trackers and The Chapter I Kept, a closing look at what changed
• 12 moments pages, including The Diagnosis, Living With Pain, The Change, The Mirror and more, with the original Ledger & Rose art

How the 90 days work

Planned by the week, not one page per day.

• 3 months (Honesty, Release and Rest), 4 weeks each, plus 2 flex weeks
• Each week has a ritual page and an hour-by-hour page for all 7 days
• 18 "My day" pages for the days that need more room

Bonus digital stickers

Your journal comes with its own matching set of 47 digital stickers in the same color: the cover heels and art, four ribbon bookmarks, Honesty, Release and Rest month banners, planner labels, week labels, check-ins, quotes and all 12 moments from your journal. Each sticker is a PNG with a see-through background that you can drop onto any page in GoodNotes, Notability and other note-taking apps. A how-to guide is included.

Built for your tablet

• Works with GoodNotes, Notability and other PDF note-taking apps
• Clickable side tabs on every page, linked contents and planner index pages, so every day, week and month is one tap away
• A clickable satin ribbon at the top of every page that takes you back to your planner index, so every day is one tap away
• Gold spiral-coil page design, 210 pages, about 12 MB

This is a digital download. Nothing will be shipped. Tablet and stylus not included. Your PDF is available right after checkout and is sent to your email.

Personal use only. Please do not share or resell the file.